Health

The dark side of meditation

The dark side of meditation

When you think about meditation, you may experience the highest degree of relaxation and calm, but this is not always the case. A recent study found that there are bad experiences with this practice.

An international survey of more than 1,200 people practicing meditation found that 3 out of 10 people had problems with mental health, including anxiety and fear.

The study, conducted by the University of London (UCL), found that more than a quarter of people who regularly meditate suffer from these feelings, and those who engage in modern forms of meditation such as Vibassana or Kwan, While questioning self-sustainability and the reality of feelings, were more likely to be affected by negative emotions.

"The results point to the importance of broadening scientific public understanding of meditation beyond mere health promotion technology," says Marco Schlosser, who led the study at College College London.

"There is not much to know about why, how, and how these difficulties are associated with meditation: further research is needed to understand the nature of these experiences," he said.

"Meditation can suddenly generate feelings of danger, especially among inexperienced meditators," Schlosser said. "Contemplation is a modern practice as a magic solution for clarity of mind, but it is not," and its benefits may be exaggerated.

Of the 1,232 participants, 315 (25.6%) had "unpleasant" experiences of meditation.

Men were more likely than women to suffer from these negative experiences, and those who did not have a religious belief had bad experiences with meditation compared to the religious.

The researchers note that meditation is often advised to help strengthen the immune system and reduce stress levels, but despite its many advantages, there is a dark side to this mental exercise, which requires further research since this study did not ask participants about the details of their experiences And did not take into account the mental health problems experienced by participants.

The researchers say future studies can go deeper into this practice in order to understand more about the potential problems that can cause them, which may help avoid them in the future.

Source: Telegraph

Tags
Show More

Nawfal Mohammed

Hello I am a student at law college and I am still studying i'M GOOG IN : Blogging, MMA fighter, Designer, Website Management, Bodybuilding, etc BUT my Hobbies :Learn languages, horseback riding, motorcycles and more

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker