Health

Substance in coffee holds the key to eliminate obesity

substance in coffee holds the key to eliminate obesity

Drinking coffee can reduce weight and prevent type 2 diabetes by helping the body burn extra calories, researchers said.

The researchers explain that a cup of hot drink drives brown fat to work, an active tissue that burns sugar and fat from food to maintain body temperature.

The body fat is divided into brown fat and white fat, as the latter form the bulk of fat in the body, which is responsible for storing excess energy and thus gaining weight.

Caffeine is thought to be a part of coffee that burns calories in the body. The researchers from the University of Nottingham tested their theory on nine healthy volunteers at the age of 27 on average, after they found they had succeeded in the laboratory.

Volunteers were prevented from exercising, drinking caffeine or alcohol for at least nine hours before the test.

Then a group of volunteers got a cup of instant coffee, others got a glass of water and their bodies were examined with caffeine.

Professor Michael Simmonds noted that previous studies have shown that brown fat is mainly located in the shoulder, neck and back areas, so they have been able to monitor the effect of caffeine on participants easily.

"The results were positive and we now need to make sure that caffeine, as a component of coffee, is a catalyst, or that there is another ingredient that helps stimulate brown fat," said Simmonds.

Thermal surveys showed that the brown fat of the participants became hotter when they drank coffee, indicating that they were burning calories.

It was not clear from the study whether eating one cup of coffee in the morning would be enough to stimulate burning calories throughout the day, or if people should drink coffee more regularly.

"This is the first human study to show that something like a cup of coffee can have a direct effect on our brown fat functions," said Professor Simmonds.

"The potential effects of our results are fairly high, because obesity is a major concern for society as well as a growing diabetes epidemic, and brown fat can be part of the solution to address it," he said.

The team also found that when brown fat is activated, the body does a better job of controlling the amount of sugar and fat circulating in the blood. What may help control blood glucose, thus protecting people from type 2 diabetes.

Professor Simmonds and his colleagues will continue their studies to see if other sources of caffeine can have benefits like coffee.

Source: Daily Mail

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