"Golden milk" or "sweet milk" is the best thing that a person can start morning instead of drinking tea or coffee, as this drink, according to scientists, contains the benefits of "miraculous" and amazing to human health.
Golden milk is a drink that can be prepared simply at home, because it simply consists of milk plus some spices that give it a golden color and hence it is named.
The following spices are added to the milk: turmeric, cinnamon, cardamom, cloves, ginger and pepper.
The golden milk is rich in nutrients such as minerals such as iron, calcium and potassium in addition to many vitamins, antioxidants, and anti-inflammatory, and this helps you get many benefits.
This "magic" beverage helps in the treatment of acute infections in the body, strengthens the body's immunity against cold diseases in winter, and turmeric in it can relax and improve mood.
Golden milk also helps to prevent degenerative diseases in the brain such as Alzheimer's disease and also improves memory and reduces depression.
Another benefit that many people want to lose weight is because the spices in the drink speed up the metabolism and burn calories in the body, straining more energy and helping you to eat a healthy diet that helps you lose weight.
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