Women

Helpful tips and advice from Always for your period

Al Arab Al Youm - Useful tips and advice from Always for your period

The latest Always® studies show that 77% of girls think they should enjoy all their days throughout the month, no matter how long they pass.

During the period of the menstrual cycle, girls feel the feelings of conflicting and high emotions, which afflicts them bad mood. Some also find it difficult to go out or exercise. Contrary to popular belief that the menstrual cycle cause the reduction of the movement of the body to feel comfortable, but 77% of women always seek to enjoy all the times and special events throughout the month, even during the days of the menstrual cycle

In the following article, we provide you with the most simple tips and tricks that make you always open at any time throughout the month.
1. Be always ready

There is no annoying surprise as much as your menstrual cycle, especially if you are not regular. There are many applications that you can use on your mobile phone to remind you when your period will come. So, you can plan to spend your own days differently with good preparation so as not to be surprised by the arrival of your period in a way that annoys you and disrupts your plans and arrangements, it is known that the impact of menstrual pain on your mood, sleep disorders and your sexual life as well.
2 – Keep indoor socks and sanitary pads appropriate

One of the most important preparations that you can not give up when you are waiting for your period is to keep your inner lumbar pants suitable for use during that period, as well as the Always Nassijaf Moutawar® sanitary napkins inside your special bag to be always ready and ready. Keep in mind that good preparation avoids anxiety and discomfort, giving you a sense of confidence and security

The period of the menstrual cycle may be troublesome, with more than half of the girls using additional substances for prevention during the period of the menstrual cycle, which causes them to feel uncomfortable, due to fear of leakage. Surprisingly, 77% of girls stated that access to optimal protection and comfort would result in anxiety associated with the menstrual period.

3 – simple exercise

During the period of the menstrual cycle, many girls refrain from exercising. But despite the common belief, exercise helps the body produce more endorphins, the hormone responsible for improving mood. During this period you can practice some simple exercises such as walking, running, or squat exercises.

The use of the new Always Nassijaf Moutawar® makes these things a thing of the past to make use of every moment you live in every detail. In fact, 79% of boys confirmed that enjoying every moment of their lives even during the menstrual cycle is essential to their happiness.
Eat foods rich in iron

During the period of the menstrual cycle, the body loses a large amount of blood, accompanied by the loss of a large proportion of iron. Therefore, the body during those days need to eat food sources rich in iron. Be sure to include spinach, leafy vegetables, broccoli, red meat and cranberries during your diet to avoid all health problems, most notably anemia or anemia.
5 – Make your appetite

The bad news that you will never know is knowing that there are some foods and drinks that you can not eat during your period. Caffeine, excess salts and fatty foods are among the most important elements that you should not take during those days. These foods can cause stomach bulges and uterine contractions, causing discomfort. Eat healthy balanced meals rich in all essential nutrients while eating plenty of fresh fruits and vegetables. It is also recommended to replace caffeine drinks with green tea and natural herbs to facilitate contractions of the uterus and relieve the pain.

6 – Relax and visit the health resorts

Visiting the spa to enjoy a relaxing session or dating with friends can help you get rid of the negative emotions you have because of the problems you are experiencing or as a result of your menstrual period. However, 48% of girls cancel their social activities during the menstrual cycle, but now with the new Always Nassijaf Moutawar®, there is no need for it anymore. The period of the menstrual cycle may be troublesome, with more than half of the girls using additional substances for prevention during the period of the menstrual cycle, which causes them to feel uncomfortable, due to fear of leakage. Surprisingly, 77% of girls stated that access to optimal protection and comfort would result in anxiety associated with the menstrual period.

Girls can break the restrictions that bind them and start freely in today's world regardless of the time they live in either going out to the mall with girlfriends or having fun moments with them. With the new Always Nassijaf Moutawar®, you will not be allergic to today, as this innovative, comfortable product will allow you to move comfortably without any friction, thanks to the flexible surface layers that give you the comfort you've always looked for, so go outside, go out with your friends , And enjoy the most accurate details in all your days without worrying about the convenience of the ## day_from the divorce.

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Nawfal Mohammed

Hello I am a student at law college and I am still studying i'M GOOG IN : Blogging, MMA fighter, Designer, Website Management, Bodybuilding, etc BUT my Hobbies :Learn languages, horseback riding, motorcycles and more

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