Today, we will provide all our dieters with a diet of 1,350 calories a day, characterized by foods that are great in stopping hunger after eating these useful foods made from various nutrients. In addition, you will receive 25 grams of fiber per day to help with your slimming plan. You can choose breakfast, lunch, dinner and a snack every day. We must stick to our diet and exercise plan for five weeks, and lose up to 15 kilograms.
Your body needs energy to exercise, and the source of this energy is food. This is why some people feel hungry at intervals between each meal when they start working. If you are trying to lose weight, this can be counterproductive, unless you find the right balance for healthy foods after eating useful foods for the body.
Many doctors recommend a typical American diet with refined or simple carbohydrates such as white flour, rice, pasta, pastries, soda and other sugary foods and drinks. These carbohydrates, which lack the fiber found in complex carbohydrates (whole grains, fruits and vegetables), are treated quickly with these meals.
Attention should be paid to the type of diet that is taken according to the daily diet program and what is said in this article should be followed because it is instructed by slimming experts all over the world.
In addition, if many foods you eat are eaten quickly, you will often find yourself feeling hungry, which may mean more snacks and more calories. To obtain a healthy body of Bonn fat harmful to the body and future health should follow the following steps in the quality of food provided, which must be taken daily.
Eat at least 20 grams of fiber per day of whole grains, fruits and vegetables.
Fiber helps keep you feeling full longer – a great benefit when you try to lose weight.
A study from Brigham Young School of Health and Human Performance showed that women who eat more fiber significantly reduce the risk of gaining weight.
Each gram of eaten fiber is linked to 1/2 pounds less than the body weight.
Researchers believe that eating higher fiber led to a decrease in total calories over time.
2. Calcium and vitamin D.
We strive to get three servings of foods rich in calcium and vitamin D daily. These nutrients often occur together in foods, especially dairy.
Calcium and vitamin D work together in your body, primarily to strengthen your bones. Calcium and vitamin D work together to give the body extraordinary energy, according to doctors. Each of these nutrients gives flexibility in some muscles that help you lose weight and succeed easily in losing weight and gaining optimal weight in just a few days.
Dairy products are the main source of calcium and vitamin D in the diet.
In a study from the Johns Hopkins Bloomberg School of Public Health, university students who came closer to meeting dairy requirements three days while eating another healthy diet weighed less, gained less, and actually lost belly fat, compared with students who consumed little dairy.
You may also want to consider a very useful vitamin D supplement to your body.
Recent research suggests that these nutrients may be a factor in protecting you from everything from heart disease, memory loss and even chronic pain.
Evidence is mounting that we need more than the recommended intakes in all food programs that benefit the body without getting extra body fat which is absolutely indispensable and harmful to the body, especially at an early or late age, because the older skin produces less vitamin (and the sunscreen prevents the ability Body to use the sunlight to produce this vitamin).
This is why the leading experts in vitamin D research now recommend a daily supplement of 1000 units of vitamin D – the type most easily used by the body.
3. Good fats
These monounsaturated fatty acids and omega-3 fatty acids, found in oils, nuts, avocados and some fish and chocolate, only take 3-4 servings daily.
A study published in the journal Al-Shaheeh shows how these fats help the body with important nutrients – as well as being good for the human heart, especially in later stages – can help you feel after meals in a strange way that is almost indescribable.
Study participants who ate more omega-3 fatty acids (more than 1,300 milligrams a day, either from foods or supplements) felt they were less hungry after their meals, as well as two hours after eating meals, compared with less omega-3, Must be taken (less than 260 milligrams per day).
Where doctors say they feel hungry in a short time between each meal, which means weight gain because of eating many foods and meals every day.