Green tea contains a compound called EGCG that helps burn fat, according to a study published in the journal Obesity. The best time to eat a cup of tea is after lunch, because it also reduces craving for sweets during the hours following the meal.
For the sake of interest, it is recommended to eat 2 cups or 3 cups of green tea a day. Studies indicate that the moderate amount of caffeine contained in green tea helps to burn 9 extra calories per cup, along with other elements contained in tea and help slimming.
Decaffeinated green tea is not recommended because the decaffeination process eliminates 60 percent of the antioxidants in tea that provide benefits to the body, including increased fat burning.
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