Health

A healthy lifestyle helps reduce the complications of diabetes

a healthy lifestyle helps reduce the complications of diabetes

Doctors at Aachen University Hospital advised patients with diabetes at risk of many other diseases to adhere to a healthy lifestyle.

German doctors have warned diabetics that they are more likely than others to develop internal organs, such as cardiovascular disease. They usually develop a blockage of blood vessels.

According to German doctors, the risk of complications caused by diabetes can be reduced by "changing lifestyle with the use of special drugs to prevent the occurrence of these complications." They suggest the following:

Total abandonment of smoking in all its forms.

Give up or minimize alcohol consumption

Physical activity

Follow the Mediterranean diet.

It should also be noted that the Mediterranean diet contains a large amount of fruits and vegetables, whole grains, seafood, olive oil, fish and legumes. Red meat is also allowed several times a month, and poultry twice a week.

The main issue in this diet is the consumption of a large amount of foods rich in polyunsaturated fatty acids and monounsaturated monounsaturated fatty acids.

Source: Medicom Forum

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