Health

6 simple tricks of 60 seconds relieve back pain

6 simple tricks of 60 seconds relieve back pain

Many people suffer from back pain at some point in their lives, and patients often go to medical interventions to help alleviate the pain.

While such health problems can be alleviated or avoided in the future based on quick and simple solutions, as follows:

1 – Weight Loss Handbag:

A handbag has an average of 17 pieces on a daily basis, which means that it weighs more than 3 kg, so it is more than the recommended weight of more than 1 kg.

Therefore, if the weight of the handbag is more than two kilograms, then it is time to phase out the unnecessary contents.

In addition, chiropracticists are advised when you are abroad, by changing the handbag from shoulder to shoulder every few minutes.

2 – Exercise:

Usually, your back muscles are more prone to injury in the morning because they harden at night. So start every day with simple exercises that help you stretch and warm your muscles, such as lying on your back, lifting one of your knees toward the chest, then switching with your other knee. Bring your knees around your chest and hug them there for 10 seconds.

3-stand in the corner of the room:

Looking at the screens for several hours of the day or the phones can cause a lot of pressure in the upper back and mid-back, which may lead to an imbalanced spine, so it is necessary to stand in one corner of the room, then put your arms on the opposite walls, Shoulder height is approximately, so as to stretch the chest and shoulders, this movement can be done for 6 seconds and repeated up to 10 times.

4. Do not sit long:

According to Tim Allardis, a physiotherapist, sitting puts a lot of pressure on the spine compared to standing. Since some of us spend an average of 10 hours a day sitting at work, in the car or at home, this is bad news for the back, Moves during those periods, so you should stand and move every 20 to 30 minutes if you can.

5-water resurfacing 60 seconds:

Gravity exits water from spinal discs that act as shock absorbers in the spine, leading to back pain, so you should replenish that water regularly by getting sips of water for a minute every hour.

It can get 200 ml per hour, which helps to drink at least two liters of water a day.

6 – Pay attention to the right and left:

Stretching periods of 60 seconds help strengthen the spine when sitting at home or at work.

You can look at one side in the sitting position, so you can touch the back of your seat and repeat it on the other side, as well as doing this exercise several times for each side.

Source: Mirror

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Nawfal Mohammed

Hello I am a student at law college and I am still studying i'M GOOG IN : Blogging, MMA fighter, Designer, Website Management, Bodybuilding, etc BUT my Hobbies :Learn languages, horseback riding, motorcycles and more

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